- Meditate daily.
- Learn Spanish.
- Budget to save.
- Do more offline.
- Read more.
- Write more.
- Travel more.
- Think more.
| 8-bit #LegalAid Lawyer | Migrant Rights | Human Rights | Tea Drinking Vegan | "Preguntando caminamos" | Green | Chromie |ryanbestford.com @ryanbestford
More from Notes from a 8-bit legal aid lawyer:
Here's Tim Ferriss explaining the Past Year Review (PYR) process:
- Grab a notepad and create two columns: POSITIVE and NEGATIVE.
- Go through your calendar from the last year, looking at every week.
- For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.
- Once you’ve gone through the past year, look at your notepa...